Qoya is a movement practice that remembers our essence is Wise, Wild and Free. Wise, drawing on the traditions of yoga, Wild, bringing our inner wisdom up out into expressive dance, and Free to experience sensual movement in our bodies. In Qoya it’s about how it feels, not how it looks.

Sarah’s role as a Qoya teacher informs all her work. At Studio Sadie we ground in the belief that creativity is deeply embodied. It’s not “out there” but “in here.” Qoya shapes our approach to the work we do, reminding us to center, breathe, and tune in to the body’s wisdom and what it might be trying to tell us.

When she’s not active in the Studio, Sarah teaches Qoya classes for women weekly at Dance Life Studio, and monthly on First Fridays at Perennial Yoga.