Qoya is a movement practice that remembers our essence is Wise, Wild and Free. Wise, drawing on the traditions of yoga, Wild, bringing our inner wisdom up out into expressive dance, and Free to experience sensual movement in our bodies. In Qoya it’s about how it feels, not how it looks.

At Studio Sadie we ground our work in the belief that creativity is deeply embodied. Qoya informs our approach to the work we do. When she’s not active in the Studio, Sarah teaches Qoya classes for women weekly at Dance Life Studio. There is a class open to all genders First Fridays at Perennial Yoga.